Which type of stroke is commonly used in lymphatic drainage?

Lymphatic drainage massage aims to facilitate the movement of lymph fluid through the lymphatic system, thereby promoting detoxification and reducing swelling. The technique primarily relies on light strokes to avoid causing any disruption to the delicate lymphatic vessels. Light stroking is specifically designed to be gentle and rhythmic, allowing for the stimulation of the lymphatic system without overwhelming it.

The other techniques, such as deep kneading or friction, involve more intense pressure and manipulation which could potentially harm the lymphatic vessels or disrupt the flow of lymph fluid. Vibration, while it has its uses in massage therapy, may not be as effective for lymphatic drainage as the gentleness of light stroking. Therefore, the key characteristic of light stroking in lymphatic drainage is its ability to promote relaxation and encourage fluid movement in a safe manner.