Which physical characteristic is commonly targeted by massage therapy?

Muscle tension and soreness are commonly targeted by massage therapy because these conditions often result from stress, injury, or overuse of muscles. Massage techniques, such as kneading, stroking, and deep tissue manipulation, can effectively alleviate muscle tension by increasing blood flow, enhancing circulation, and promoting relaxation in the affected areas. This can lead to reduced soreness and improved range of motion, which are primary goals during a massage session.

On the other hand, body temperature regulation, while important for overall health, is not a direct focus of massage therapy, which primarily seeks to address musculoskeletal issues. Bone density, although relevant in the context of overall physical fitness, is influenced by various factors such as diet and weight-bearing exercise, and is not specifically targeted through massage. Cardiovascular endurance is also not a direct aim of massage therapy, as it generally involves aerobic conditioning rather than the localized muscle relaxation and pain relief that massage provides.