Which massage technique is known for promoting relaxation and may include stretching?

Thai massage is well-known for its emphasis on relaxation and incorporates elements of stretching, making it distinct from other massage techniques. This modality combines rhythmic moves, gentle pressure along the body's energy lines, and assisted stretches, which can significantly enhance flexibility and release tension.

The practice often involves the client being moved into various positions, allowing for deep relaxation while simultaneously addressing knots and muscle tightness. The holistic approach of Thai massage aims not just to relieve physical discomfort but also to promote a serene and calming experience, aligning with the goal of relaxation.

Other techniques, such as deep tissue massage, primarily focus on targeting deeper layers of muscle and connective tissue for more intense pain relief, while hot stone massage utilizes heated stones for relaxation but does not typically involve stretching. Shiatsu, while beneficial for relaxation and based on similar principles, mainly involves applying pressure through the use of fingers, palms, and thumbs, rather than incorporating the dynamic stretching aspect present in Thai massage.