Which body tissue is primarily targeted in myofascial release?

Myofascial release specifically targets fascia, which is a connective tissue that surrounds and supports muscles, bones, nerves, and organs throughout the body. This technique focuses on correcting restrictions or tightness in the fascia to relieve pain and improve movement. Fascia can become tense or restricted due to various factors like injury, repetitive motion, or stress, leading to discomfort and movement limitations. By addressing the fascia, myofascial release can have a profound impact on overall musculoskeletal health and function.

While muscle, skin, and tendons are important tissues in the body, myofascial release is distinct in its primary focus on the fascia, as it aims to enhance the elasticity and mobility of this specific tissue rather than directly manipulating the muscle tissue or the other listed options.