What technique involves applying pressure to specific points on the body to relieve tension?

The technique that involves applying pressure to specific points on the body to relieve tension is acupressure. This method is rooted in traditional Chinese medicine and is based on the principle that certain points on the body, known as acupoints, correspond to different organs or systems. By applying pressure to these points, practitioners aim to release blocked energy, alleviate pain, and promote overall well-being.

Acupressure utilizes finger pressure rather than needles, which distinguishes it from acupuncture, and is often used to treat various conditions such as headaches, stress, and muscle tension. The focus on specific points and targeted pressure is what makes acupressure effective for relieving tension and enhancing relaxation.

In contrast, the other options represent different types of massage therapies or techniques that may not specifically focus on point-based pressure. Swedish massage is characterized by long, flowing strokes and is primarily aimed at relaxation and overall wellness rather than specific acupoints. Massage therapy is a broad term encompassing various techniques, and while it can include acupressure, it does not define this specific method. Myofascial release focuses on alleviating restrictions in the body's fascial system rather than targeting specific pressure points. Thus, acupressure stands out as the targeted technique for