What massage technique is primarily aimed at relieving tension and pain?

Deep tissue massage is primarily aimed at relieving tension and pain through the application of firm pressure and slow strokes to reach deeper layers of muscle and fascia. This technique is particularly effective for chronic discomfort, muscle tightness, and recovery from injuries. It targets areas of tension and encourages increased blood flow to muscles, which can promote healing and relaxation.

By focusing on deeper muscle layers, deep tissue massage allows for the release of chronic patterns of tension and enhances overall physical well-being. Techniques such as friction, stretching, and specific muscle manipulation are employed to break up adhesions and alleviate pain, making it a popular choice for those seeking relief from ongoing discomfort or injury.