What is the primary focus of Swedish massage?

The primary focus of Swedish massage is relaxation and stress relief. This modality utilizes long, flowing strokes, kneading, and gentle manipulation of the muscles to promote a sense of calm and well-being. It is designed to enhance circulation, reduce muscle tension, and induce overall relaxation, making it an ideal choice for individuals looking to alleviate stress and tension from their bodies.

While other massage techniques may focus on specific therapeutic outcomes, such as injury recovery, flexibility improvement, or deep tissue work, Swedish massage distinctly aims to foster a relaxed state and improve the client's overall mental and physical health. This makes it a widely recognized and practiced form of massage therapy, particularly for those new to massage or seeking a soothing experience.