What is the main purpose of cross-fiber friction in massage?

The main purpose of cross-fiber friction in massage is to break down adhesions and improve circulation. This technique involves applying pressure across the fibers of a muscle or connective tissue, which helps to realign collagen fibers and reduce tissue restrictions. By breaking down adhesions, which are areas where tissues may stick together due to injury or overuse, cross-fiber friction promotes healing and increases range of motion.

Additionally, this technique stimulates circulation in the affected area, enhancing blood flow and thereby delivering vital nutrients while removing metabolic waste. This makes it particularly beneficial for treating chronic injuries or conditions where tissue may have become stiff or restricted. The goal is to facilitate greater mobility and flexibility, thereby aiding in the overall recovery process.

Focusing on improving circulation and reducing adhesions makes this technique valuable in therapeutic settings where muscle and connective tissue health are paramount.