What is the effect of applying heat therapy before a massage?

Applying heat therapy before a massage serves to relax the muscles, which can significantly enhance the massage experience and outcomes. When heat is applied, it promotes increased blood flow to the area, which helps to reduce muscle stiffness and enhance the elasticity of soft tissues. This state of relaxation allows the massage therapist to work more effectively on the muscles, as they are more pliable and responsive to manipulation.

By warming the muscles prior to manual therapy, the risk of injury can also be reduced, and the overall effectiveness of the massage can be improved. In contrast, the other options suggest effects that wouldn’t necessarily occur when using heat therapy appropriately. The focus on relaxation and easing tension is crucial for a proper massage, thereby making the understanding of applying heat therapy an essential part of massage therapy practice.