What is one effect of massage therapy on the nervous system?

Massage therapy has a well-documented effect on the nervous system, primarily in its ability to decrease cortisol levels and promote relaxation. Cortisol is often referred to as the "stress hormone," as it is released in response to stress and has various physiological effects on the body. Through techniques such as manipulation of soft tissues, massage can help lower cortisol levels, which contributes to a reduction in stress and anxiety. This, in turn, facilitates a state of relaxation in the nervous system, allowing for a greater sense of well-being.

Furthermore, the relaxation achieved through massage can enhance the body's ability to recover from stress, improve mood, and support overall nervous system health. This physiological response is fundamental to therapeutic massage, making this effect a crucial aspect of its benefits.

In contrast, increasing adrenaline levels or enhancing the stress response are contrary to the intended benefits of massage therapy. Massage seeks to create a calming influence rather than stimulating nervous tension, which is detrimental to relaxation and recovery. Thus, the ability of massage to decrease cortisol levels and promote relaxation is essential to its effectiveness in supporting nervous system health and overall well-being.