What is a primary benefit of massage therapy for the muscular system?

The primary benefit of massage therapy for the muscular system is its ability to aid in muscle recovery and promote relaxation. Massage techniques help to increase blood flow to the muscles, which facilitates the delivery of oxygen and nutrients that are essential for muscle repair after physical activity. This increased circulation also helps to eliminate metabolic waste products that can accumulate during exercise, contributing to muscle soreness.

Additionally, massage therapy relaxes the muscles by reducing tension and stress, which can often cause tightness and discomfort. By promoting a state of relaxation, massage not only enhances recovery but can also improve flexibility and range of motion, making it easier for the body to perform physical activities without discomfort.