What is a primary benefit of using friction in massage?

Using friction in massage is primarily beneficial for stimulating the skin and improving circulation. This technique involves applying pressure and movement in a back-and-forth direction, which can effectively warm the tissue and increase blood flow to the area being treated. As a result, friction helps to enhance local circulation, delivering more oxygen and nutrients to the tissues and promoting the removal of metabolic wastes.

Additionally, this increased circulation can aid in the healing process and may alleviate soreness and tension in the muscles. While friction does contribute to relaxation and can affect deeper tissue layers, its primary role is tied to stimulating the surface of the skin and enhancing blood flow, making it an essential component of various massage practices.