What is a common outcome of maintaining proper posture through massage therapy?

Maintaining proper posture through massage therapy leads to decreased strain on muscles and joints, which is crucial for overall physical well-being. When an individual has correct posture, the body aligns in a way that minimizes unnecessary tension and pressure on various structures, including muscles, ligaments, tendons, and joints. This alignment allows for more efficient movement and can significantly reduce discomfort and pain commonly associated with poor posture.

Massage therapy can help facilitate this proper alignment by addressing muscle imbalances, releasing tension in overactive muscles, and strengthening underactive ones. As the therapist works to improve the client's posture, they not only enhance the person's physical alignment but also promote better biomechanics, which supports the body during daily activities.

In contrast, fatigue, a reduced range of motion, and heightened stress levels are often the result of poor posture or muscular strain, making them less desirable outcomes compared to the benefits of effective posture maintenance through massage therapy.