What does the term 'somatic' refer to in massage therapy?

The term 'somatic' in massage therapy specifically refers to aspects related to the body, particularly in the context of bodily awareness and sensation. This encompasses the physical experience of the body in space, including how one feels and perceives bodily sensations. In massage therapy, being attuned to these somatic experiences is essential, as it helps both the therapist and the client engage more deeply in the therapeutic process.

Understanding somatics allows practitioners to enhance body awareness in clients, facilitating a more profound connection between the body and mind. This awareness can lead to better stress management, pain relief, and overall wellness, as clients learn to listen to their bodies and recognize areas that may require attention.