What does proper hydration support during massage therapy?

Proper hydration is essential for maintaining skin elasticity and optimal muscle function, making it crucial during massage therapy. Adequate hydration helps keep the skin supple and resilient, which is important for the effectiveness of massages. Hydrated muscles are also better able to function efficiently, allowing for smoother movement and better responsiveness during treatment.

When the body is well-hydrated, it ensures that muscles are properly lubricated, which not only enhances their functionality but also helps prevent cramping and stiffness. This enables the therapist to work more effectively with the muscle tissue, promoting relaxation and reducing tension. In addition, hydrated skin can improve the overall experience of massage by providing better glide for massage techniques, enhancing the therapeutic effects.

While other options may touch upon aspects related to massage, they do not directly relate to the fundamental physiological benefits that hydration provides in terms of skin elasticity and muscle function.