In what form does massage effectively promote health?

Massage effectively promotes health primarily through muscle relaxation and stress relief. The processes involved in massage therapy help to release tension in the muscles and promote circulation, which can lead to a reduction in physical discomfort and contribute to overall relaxation. This relaxation response not only helps alleviate muscle soreness but also encourages the body to enter a state of calm, reducing the production of stress hormones.

Additionally, stress relief achieved through massage can have a cascading effect on both mental and emotional well-being. It can lower anxiety levels, improve mood, and enhance overall quality of life. Therefore, by fostering a sense of relaxation and wellbeing, massage plays a crucial role in promoting health, making the focus on muscle relaxation and stress relief integral to its benefits in therapeutic practice.