How does massage therapy help with delayed onset muscle soreness (DOMS)?

Massage therapy is beneficial in the context of delayed onset muscle soreness (DOMS) as it can reduce muscle soreness. After intense physical activity, individuals often experience DOMS, which is characterized by muscle pain and stiffness that typically occurs 24 to 72 hours post-exercise.

The physiological effects of massage therapy may include improved circulation, which facilitates increased blood flow to the affected tissues. This enhanced blood flow can aid in the removal of metabolic waste products that accumulate during exercise, thus potentially alleviating soreness. Additionally, massage may contribute to muscle relaxation and a reduction in tension through mechanical manipulation of the musculature and connective tissues. This can lead to a decrease in discomfort, allowing for a more comfortable recovery period.

By addressing both the physical and psychological aspects of muscle recovery, massage therapy serves as a supportive treatment modality for managing DOMS, helping individuals return to their normal activities more comfortably and efficiently.