How does massage therapy affect muscle flexibility?

Massage therapy has a profound impact on muscle flexibility primarily by aiding in increasing muscle elasticity and range of motion. The techniques utilized in massage, such as stretching, kneading, and compression, stimulate blood circulation, enhance tissue hydration, and diminish muscle tension. This not only helps to reduce stiffness in the muscles but also allows for improved elasticity. As muscles become more pliable, their ability to stretch and contract effectively increases, resulting in a greater range of motion.

This increase in elasticity and range of motion is crucial for athletes and individuals involved in physical activities, as it can enhance performance and reduce the risk of injuries. Additionally, by facilitating the release of built-up tension and promoting relaxation, massage therapy contributes to a healthier and more flexible musculoskeletal system. This holistic approach sets massage apart as a valuable tool for enhancing overall flexibility and mobility, rather than merely providing relaxation or having no significant effect on muscle flexibility.