How does hydration affect the performance of massage?

Proper hydration plays a crucial role in maintaining both skin elasticity and muscle function. When the body is well-hydrated, it ensures that the cells, including those in the skin and muscles, can function optimally. Hydrated skin is more supple and elastic, which allows for better manipulation during a massage, improving the overall effectiveness of various techniques used by the therapist.

Additionally, hydration directly impacts muscle function. Muscles that are hydrated are better able to contract and relax, which is essential for the effectiveness of massage therapy. Dehydrated muscles may become stiff and less responsive, leading to discomfort and diminishing the benefits of the massage.

Overall, adequate hydration is fundamental not just for the body to perform daily activities but also significantly enhances the therapeutic effects of massage therapy, thus supporting the choice of proper hydration as a key factor in massage performance.