How can massage therapy support mental health?

Massage therapy plays a significant role in supporting mental health primarily by reducing anxiety and promoting relaxation. The application of various massage techniques helps to lower stress hormone levels, such as cortisol, while simultaneously increasing the production of neurotransmitters like serotonin and dopamine, which contribute to feelings of well-being.

The calming effects of massage therapy can help clients enter a state of relaxation, leading to decreased heart rates and lowered blood pressure, which further alleviates anxiety and stress. This relaxing experience can also contribute to a more balanced emotional state, making individuals feel more grounded and able to cope with daily stresses.

While there are other aspects of health that can be impacted by massage therapy, such as sleep and physical strength, the primary connection to mental health rests with its ability to effectively manage stress and anxiety.