American Massage Therapy Association (AMTA) Practice Test

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What is the purpose of using warm towels in a massage?

To prepare the therapist for the session

To promote relaxation and prepare the muscles for treatment

The use of warm towels in a massage primarily serves to promote relaxation and prepare the muscles for treatment. When warm towels are applied to the body, they create a soothing effect that facilitates the relaxation of the client's muscles and softens tissue. This relaxation allows for better muscle pliability, making it easier for the therapist to manipulate the muscles effectively during the session. The heat also increases circulation, which can enhance the delivery of oxygen and nutrients to the tissues, while helping to eliminate metabolic waste products.

Beyond just relaxation, the warmth provided by the towels can help alleviate tension and stiffness. This pre-treatment preparation is particularly beneficial in setting the right atmosphere and enhancing the client's overall experience, making them more receptive to the therapeutic techniques that follow.

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To cool down the body after a session

To alleviate muscle soreness

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