American Massage Therapy Association (AMTA) Practice Test

In the context of body mechanics for massage therapy, maintaining proper posture and positioning is crucial for the therapist's safety and effectiveness. Extending the elbows away from the body can place unnecessary strain on the shoulders and upper body. Proper body mechanics involve keeping the elbows close to the body, which helps to stabilize the shoulders and increases leverage while minimizing the risk of injury.

The other body mechanics listed support a more effective and safer practice. Keeping the back straight promotes proper spinal alignment, reducing the risk of back strain. Slightly bending the knees helps in maintaining balance and stability, while relaxed wrists prevent tension and potential repetitive strain injuries during massage techniques. By adhering to good body mechanics, therapists can ensure not only their own wellbeing but also enhance the quality of the massage service they provide.